Lunes: Huevo y pepino
Ingredientes:
- 1 huevo (frito o cocido)
- 1 pepino pequeño (en rodajas)
- 1 rebanada de pan integral
- Opcional: aceite de oliva y una pizca de sal
Instrucciones:
- Fríe o hierve el huevo, según prefieras.
- Coloca las rodajas de pepino en tu plato, añade un chorrito de aceite de oliva y sal al gusto.
- Sirve con la rebanada de pan integral.
Martes: Jamón y queso
Ingredientes:
- 1 rebanada de queso bajo en grasa
- 1 rebanada de jamón o pavo
- Un puñado de tomates cherry
- 1 huevo cocido
- 1 rebanada de pan integral
Instrucciones:
- Coloca el jamón, el queso y los tomates cherry en el plato.
- Parte el huevo cocido a la mitad para facilitar su consumo.
- Acompaña con una rebanada de pan integral.
Miércoles: Tostada de aguacate
Ingredientes:
- 1 aguacate
- 1 huevo cocido
- 1 pepino pequeño (en rodajas)
- 2 rebanadas de pan integral
- Opcional: 1 rebanada de queso
Instrucciones:
- Machaca el aguacate con una pizca de sal y úntalo en las tostadas de pan.
- Parte el huevo cocido en rodajas y colócalo en el plato.
- Acompaña con rodajas de pepino y, si lo deseas, agrega una rebanada de queso.
Jueves: Tortilla con jamón y vegetales
Ingredientes:
- 2 huevos
- 1 rebanada de jamón (picado)
- Un puñado de tomates cherry
- 1 pepino pequeño (en rodajas)
- 1 rebanada de pan tostado
Instrucciones:
- Bate los huevos y mezcla con el jamón picado. Añade una pizca de sal.
- Cocina la mezcla en una sartén hasta que la tortilla esté lista.
- Sirve con los tomates, las rodajas de pepino y el pan tostado.
Viernes: Salmón y huevo
Ingredientes:
- 1 huevo cocido
- Rodajas de salmón ahumado (unos 50 g)
- Un puñado de tomates cherry
- 1 rebanada de queso bajo en grasa
- 1 rebanada de pan integral
Instrucciones:
- Coloca el huevo cocido, el salmón ahumado y los tomates en el plato.
- Acompaña con una rebanada de queso y pan integral.
Sábado: Aguacate y queso
Ingredientes:
- 1 aguacate
- 1 huevo cocido
- Un puñado de tomates cherry
- 1 rebanada de queso
- 1 rebanada de pan integral
Instrucciones:
- Machaca el aguacate con una pizca de sal y úntalo en la rebanada de pan tostado.
- Coloca el huevo cocido, el queso y los tomates en el plato.
¡Disfruta de estos desayunos fáciles y saludables durante toda la semana! 🌟 ¿Te gustaría más ideas o variaciones? 😊
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