¡Una combinación nutritiva y deliciosa para cualquier ocasión! Fácil de preparar y perfecta para compartir.
INGREDIENTES:
- Base verde: Lechuga o espinaca 🥬🍃
- 1 lata de atún 🥫 (en agua o aceite, según prefieras)
- 1 taza de pasta cocida 🍜
- 10-12 aceitunas 🍃 (negras o verdes)
- 1/2 taza de queso en cubos 🧀 (fresco o mozzarella)
- 2 huevos cocidos 🥚, cortados en rodajas
- 1/2 taza de garbanzos cocidos 🏵️
- 1 zanahoria rallada 🥕
- 2 cucharadas de aceite de oliva extra virgen 🍶
- Jugo de 1 limón fresco 🍋
- Sal marina y pimienta negra al gusto 🧂
PREPARACIÓN:
- Prepara la base:
Lava bien la lechuga o espinaca y colócala como base en un tazón grande o plato amplio. - Añade los ingredientes:
Sobre la base verde, distribuye de manera uniforme la pasta cocida, el atún desmenuzado, las aceitunas, el queso en cubos, los huevos cocidos, los garbanzos y la zanahoria rallada. - Prepara el aderezo:
En un recipiente pequeño, mezcla el aceite de oliva, el jugo de limón, una pizca de sal marina y pimienta negra al gusto. - Mezcla o sirve:
Vierte el aderezo sobre la ensalada. Puedes mezclar todos los ingredientes o servirlos tal cual para que cada quien los combine a su gusto. - Decora y disfruta:
Para un toque especial, decora con más aceitunas o ralladura de limón. ¡Sirve y disfruta de esta ensalada mixta llena de sabor y salud!
💡 Tip:
Puedes agregar aguacate en cubos o semillas como chía o girasol para un toque extra de nutrientes.
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