Lunes: Licuado de Piña y Pepino
- Ingredientes:
- 1 taza de piña troceada
- 1/2 pepino pelado y en rodajas
- 1 puñado de espinacas frescas
- 1 taza de agua o agua de coco
Martes: Licuado de Plátano, Papaya y Fresa
- Ingredientes:
- 1 plátano maduro
- 1 taza de papaya troceada
- 1 taza de fresas frescas
- 1 taza de leche de almendras o leche de tu preferencia
Miércoles: Licuado de Toronja, Plátano y Fresa
- Ingredientes:
- 1 toronja pelada y sin semillas
- 1 plátano maduro
- 1 taza de fresas frescas
- 1 taza de yogur natural
Jueves: Licuado de Betabel, Manzana y Jengibre
- Ingredientes:
- 1 betabel pequeño pelado y troceado
- 1 manzana sin semillas y troceada
- 1 trocito de jengibre fresco
- 1 taza de agua o jugo de manzana
Viernes: Licuado de Zanahoria, Plátano y Manzana
- Ingredientes:
- 2 zanahorias peladas y troceadas
- 1 plátano maduro
- 1 manzana sin semillas y troceada
- 1 taza de jugo de naranja
Sábado: Licuado Verde Detox
- Ingredientes:
- 1 taza de espinacas frescas
- 1/2 pepino pelado y en rodajas
- 1 manzana verde sin semillas y troceada
- 1 trocito de jengibre fresco
- 1 taza de agua o agua de coco
Domingo: Licuado Tropical de Mango y Piña
- Ingredientes:
- 1 taza de mango troceado
- 1 taza de piña troceada
- 1/2 plátano maduro
- 1 taza de jugo de naranja
¡Espero que disfrutes de estos licuados y que te mantengan lleno de energía toda la semana! 🥤🍍🥕🍎🥒🍓
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