Semana de Licuados Saludables: ¡Energía y Frescura Todo el Día! 🥤🍍🥕🍎🥒🍓

by

Lunes: Licuado de Piña y Pepino

  • Ingredientes:
    • 1 taza de piña troceada
    • 1/2 pepino pelado y en rodajas
    • 1 puñado de espinacas frescas
    • 1 taza de agua o agua de coco

Martes: Licuado de Plátano, Papaya y Fresa

  • Ingredientes:
    • 1 plátano maduro
    • 1 taza de papaya troceada
    • 1 taza de fresas frescas
    • 1 taza de leche de almendras o leche de tu preferencia

Miércoles: Licuado de Toronja, Plátano y Fresa

  • Ingredientes:
    • 1 toronja pelada y sin semillas
    • 1 plátano maduro
    • 1 taza de fresas frescas
    • 1 taza de yogur natural

Jueves: Licuado de Betabel, Manzana y Jengibre

  • Ingredientes:
    • 1 betabel pequeño pelado y troceado
    • 1 manzana sin semillas y troceada
    • 1 trocito de jengibre fresco
    • 1 taza de agua o jugo de manzana

Viernes: Licuado de Zanahoria, Plátano y Manzana

  • Ingredientes:
    • 2 zanahorias peladas y troceadas
    • 1 plátano maduro
    • 1 manzana sin semillas y troceada
    • 1 taza de jugo de naranja

Sábado: Licuado Verde Detox

  • Ingredientes:
    • 1 taza de espinacas frescas
    • 1/2 pepino pelado y en rodajas
    • 1 manzana verde sin semillas y troceada
    • 1 trocito de jengibre fresco
    • 1 taza de agua o agua de coco

Domingo: Licuado Tropical de Mango y Piña

  • Ingredientes:
    • 1 taza de mango troceado
    • 1 taza de piña troceada
    • 1/2 plátano maduro
    • 1 taza de jugo de naranja

¡Espero que disfrutes de estos licuados y que te mantengan lleno de energía toda la semana! 🥤🍍🥕🍎🥒🍓

  • Poulet farci aux champignons et à l’ail au fromage qui va impressionner !
    Poulet farci aux champignons et à l’ail au fromage qui va impressionner !Ingrédients :
  • Looking for a crunchy, tangy treat, Try these
    Looking for a crunchy, tangy treat, Try these Pickled Frog Balls (a.k.a. Brussels Sprouts) for a zesty snack that amps up any meal! Ingredients: Directions: Enjoy your tangy Pickled Frog Balls as a snack, side dish, or a unique topping for your favorite meal. Happy pickling!
  • Chicken Pot Pie bake…using Red Lobster Cheddar Bay biscuits instead of a pie crust. Dee-licious
    That sounds incredible! Using Red Lobster Cheddar Bay Biscuits as a topper for chicken pot pie is a genius comfort food mashup — buttery, cheesy, herby goodness baked right into a creamy, savory filling. Here’s a quick outline if you ever want to repeat (or share) the magic: Cheddar Bay Biscuit Chicken Pot Pie Bake … Read more
  • GARLIC BUTTER CHICKEN BITES & SPICY CAJUN ALFREDO TWISTED PASTA
    GARLIC BUTTER CHICKEN BITES & SPICY CAJUN ALFREDO TWISTED PASTA Ingredients: For the Chicken Bites:1.5 lbs boneless, skinless chicken, cut into bite-sized pieces.3 tbsp butter.4 cloves garlic, minced.1 tsp smoked paprika.1 tsp Cajun seasoning.Salt and black pepper, to taste. For the Spicy Cajun Alfredo Pasta:12 oz twisted pasta (fusilli or rotini).2 tbsp butter.3 cloves garlic, … Read more
  • Jalapeno Cream Cheese Dip
    Jalapeno Cream Cheese Dip Smoky, creamy, and spicy—perfect with chips! Ingredients: 6 roasted jalapeños 16 oz cream cheese 6 oz white cheddar 1 tbsp chili powder or smoked paprika 1 tbsp garlic powder 1 tsp cumin Salt & pepper Chili flakes on top ✨ Must express something to keep getting my recipes…. Thank you! ❤️
  • GARLIC BUTTER STEAK BITES & CREAMY ALFREDO TORTELLINI
    GARLIC BUTTER STEAK BITES & CREAMY ALFREDO TORTELLINI Ingredients: Main Dish: Alfredo Sauce: Directions: . Cook the Tortellini: Bring a large pot of salted water to a boil. Cook the cheese tortellini according to package directions. Drain and set aside. . Sear the Steak Bites: In a large skillet over medium-high heat, melt 3 tablespoons … Read more
  • Spinach & Feta Egg Muffins
    Spinach & Feta Egg Muffins These savory egg muffins are packed with protein, fresh spinach, and creamy feta cheese, making them a perfect grab-and-go breakfast or snack! Ingredients6 large eggs1 cup fresh spinach, chopped½ cup crumbled feta cheese¼ cup milk (or a dairy-free alternative)½ teaspoon salt¼ teaspoon black pepper¼ teaspoon garlic powder (optional)¼ teaspoon red … Read more
  • Deviled Egg Macaroni Salad
    Deviled Egg Macaroni Salad Ingredients Servings: 10–12Prep Time: 20 minsCook Time: 10 mins
  • Deviled Egg Macaroni Salad
    Deviled Egg Macaroni Salad Ingredients Servings: 10–12Prep Time: 20 minsCook Time: 10 mins

Leave a Comment