1. Desayuno Energético con Claras de Huevo y Vegetales
Ingredientes:
- 2 claras de huevo
- 1 taza de espinacas
- 1/2 pepino en rodajas
- 1 jitomate en rodajas
- Café negro (opcional)
Preparación:
- Cocina las claras de huevo en una sartén antiadherente hasta que estén firmes.
- Sirve acompañado de espinacas frescas, pepino y jitomate.
- Combina con una taza de café sin azúcar.
2. Tostada de Aguacate con Huevo Revuelto y Moras
Ingredientes:
- 1 rebanada de pan integral tostado
- 1/2 aguacate
- 1 huevo revuelto
- 1/2 taza de moras azules
Preparación:
- Unta el aguacate sobre el pan tostado.
- Prepara el huevo revuelto y colócalo al lado.
- Sirve con las moras para complementar el desayuno.
3. Tostada de Aguacate con Huevo Revuelto y Cebolla
Ingredientes:
- 1 rebanada de pan integral tostado
- 1/2 aguacate
- 1 huevo revuelto
- 1/4 de cebolla picada y salteada
Preparación:
- Unta el aguacate sobre la tostada.
- Saltea la cebolla y mézclala con el huevo revuelto.
- Coloca la mezcla sobre la tostada.
4. Omelette con Jamón, Plátano y Kiwi
Ingredientes:
- 2 huevos batidos
- 1 rebanada de jamón picado
- 1/2 plátano en rodajas
- 1 kiwi en rodajas
Preparación:
- Cocina un omelette con los huevos y el jamón en una sartén antiadherente.
- Sirve acompañado de plátano y kiwi para un toque dulce.
5. Tostada con Aguacate, Cebollines y Huevo Hervido
Ingredientes:
- 1 rebanada de pan integral tostado
- 1/2 aguacate
- 1 huevo duro en rodajas
- Cebollines picados
Preparación:
- Unta el aguacate sobre la tostada.
- Coloca las rodajas de huevo duro encima.
- Decora con cebollines frescos para un toque extra de sabor.
¡Opciones deliciosas para un comienzo saludable! 🥑🍅🍳
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