Comienza tu día con esta receta saludable y deliciosa. Es sencilla de preparar, nutritiva y una forma perfecta de incorporar vegetales en tu desayuno. ¡Ideal para toda la familia!
Ingredientes:
- 1 calabacita mediana (rallada)
- 1 cucharadita de sal
- 30 g de avena (aproximadamente 1/4 de taza)
- 100 g de queso rallado (como mozzarella, cheddar o una mezcla)
- 1 huevo grande
- Pimienta negra al gusto
- 1/2 cucharadita de ajo en polvo (opcional, para más sabor)
- 1/2 cucharadita de orégano seco o hierbas mixtas (opcional)
- Aceite de oliva (para cocinar)
Instrucciones:
- Prepara la Calabacita:
- Lava bien la calabacita y rállala con un rallador de caja o un procesador de alimentos.
- Coloca la calabacita rallada en un recipiente y espolvoréala con sal. Déjala reposar durante 10 minutos para que suelte el exceso de agua.
- Después, exprime bien la calabacita con las manos o con un paño limpio de cocina para retirar toda la humedad posible. Este paso es importante para evitar que la mezcla quede demasiado líquida.
- Mezcla los Ingredientes:
- En un tazón grande, combina la calabacita exprimida, la avena, el queso rallado y el huevo.
- Agrega pimienta negra al gusto y, si lo deseas, ajo en polvo y orégano para un sabor extra.
- Mezcla todo muy bien hasta obtener una masa espesa y pegajosa.
- Forma las Tortitas:
- Toma pequeñas porciones de la mezcla (aproximadamente 2 cucharadas) y dales forma de tortitas planas con tus manos.
- Coloca las tortitas en un plato y déjalas reposar por 5 minutos para que la avena absorba un poco de humedad y las tortitas se mantengan firmes al cocinar.
- Cocina las Tortitas:
- Calienta una sartén antiadherente a fuego medio y añade un chorrito de aceite de oliva.
- Cuando el aceite esté caliente, coloca las tortitas en la sartén dejando espacio entre ellas para voltearlas fácilmente.
- Cocina las tortitas durante 2-3 minutos por cada lado o hasta que estén doradas y crujientes. Cocina en tandas si es necesario.
- Transfiere las tortitas a un plato con papel absorbente para eliminar el exceso de aceite.
- Sirve y Disfruta:
- Sirve las tortitas calientes, acompañadas de yogur natural, crema ácida o tu salsa favorita.
- Puedes añadir una ensalada de hojas verdes, rodajas de aguacate o jitomates cherry como guarnición para un desayuno completo.
Consejos:
- Opción Sin Gluten: Usa avena certificada sin gluten si es necesario.
- Variedad de Quesos: Prueba con queso feta, parmesano o una alternativa vegana si prefieres.
- Prepárala con Anticipación: La mezcla se puede preparar la noche anterior y guardar en el refrigerador para un desayuno más rápido.
Este desayuno de calabacitas y avena es versátil, delicioso y perfecto para cualquier ocasión. ¡Anímate a probarlo y empieza tu día con energía! 🥒🍳✨
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