Ingredientes:
- 🍌 1 plátano maduro
- 😋 2 cucharadas de semillas de chía
- 😋 1/2 taza de avena
- 🥛 1 taza de leche de almendras (puedes usar la que prefieras)
Preparación:
- Hidrata las semillas de chía: Remoja las semillas en un poco de agua por 10 minutos hasta que se forme una textura gelatinosa.
- Mezcla todo: Coloca el plátano, avena, leche de almendras y las semillas de chía hidratadas en la licuadora.
- Licúa bien: Procesa hasta obtener un batido suave y cremoso.
- Sirve y disfruta: Sirve en un vaso, añade unas semillas de chía por encima si lo deseas, ¡y disfruta este batido lleno de energía y nutrientes!
Beneficios:
- Energía natural: La avena y el plátano te mantienen activo.
- Fibra y Omega-3: Las semillas de chía son excelentes para la digestión y la salud del corazón.
- Fácil de preparar: Perfecto para un desayuno rápido o merienda saludable.
¡Un batido que te hará empezar el día con una sonrisa! 🥤✨
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