Ingredientes:
- 1 taza de espinacas picadas
- 1 pepino picado (puedes pelarlo si lo prefieres)
- 1 manzana verde sin semillas, picada
- Jugo de 1 limón
- 1 taza de agua fría
- Cubos de hielo
Instrucciones:
- Preparar los ingredientes:
Lava bien las espinacas, el pepino y la manzana. Córtalos en trozos pequeños para facilitar el licuado. - Licuar:
En una licuadora, añade las espinacas, el pepino y la manzana. Exprime el jugo del limón directamente en la mezcla y agrega el agua fría. - Mezclar:
Licúa todo hasta que obtengas una textura suave. Si lo prefieres más líquido, añade un poco más de agua. - Servir:
Vierte el jugo en un vaso con cubos de hielo. Decora con una rodaja de limón o una hoja de menta si lo deseas. - Disfrutar:
¡Deléitate con este jugo verde lleno de vitaminas! Perfecto para un desayuno saludable o para recargar energía durante el día.
Beneficios:
- Desintoxicante: Las espinacas y el pepino ayudan a eliminar toxinas del cuerpo.
- Vitaminas y fibra: La manzana verde aporta fibra y antioxidantes.
- Refrescante y ligero: El limón y el hielo lo hacen perfecto para días calurosos.
¡Prueba esta receta y siente la frescura en cada sorbo! 🥤✨
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