Sin harina, sin azúcar, sin aceite, sin gluten
Ingredientes:
- 1 taza de avena
- 1 vaso de agua tibia (suficiente para remojar la avena)
- 1/2 calabaza mediana (aproximadamente 800 g), pelada y en trozos
- 1 cucharada de endulzante (opcional, como estevia o fruta del monje)
- 1 cucharadita de canela (opcional)
- Sal (al gusto)
Instrucciones:
- Preparar la Avena:
- Coloca la avena en un tazón.
- Vierte el agua tibia sobre la avena y déjala reposar durante 10–15 minutos hasta que esté suave.
- Cocinar la Calabaza:
- Cocina al vapor o hierve la calabaza hasta que esté tierna.
- Tritura la calabaza cocida hasta obtener un puré suave.
- Mezclar los Ingredientes:
- Combina la avena remojada y el puré de calabaza en un tazón grande.
- Agrega el endulzante opcional, la canela y la sal.
- Mezcla bien hasta obtener una masa homogénea.
- Dar Forma y Hornear:
- Precalienta el horno a 175°C (350°F).
- Forra un molde con papel para hornear o engrásalo ligeramente con spray antiadherente.
- Vierte la mezcla en el molde y alisa la superficie con una espátula.
- Hornea durante 35–45 minutos, o hasta que el pan esté firme y ligeramente dorado por encima.
- Enfriar y Servir:
- Deja que el pan se enfríe completamente antes de cortarlo.
- Disfrútalo solo o con tus toppings favoritos, como mantequilla de frutos secos, yogur o frutas frescas.
Consejos:
- Agrega ingredientes como nueces picadas, semillas o frutas deshidratadas para darle más sabor y textura.
- Puedes sustituir la calabaza por batata o calabacín para obtener un resultado similar.
¡Espero que lo disfrutes! 🍞✨
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