A hearty and flavorful soup loaded with anti-inflammatory ingredients like turmeric, fresh veggies, and tender chicken. Perfect for boosting immunity and soothing the body!
Ingredients:
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, white and light green parts only, halved lengthwise and thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 4 cloves garlic, minced
- 2 tsp ground turmeric
- 1 tsp ground ginger
- 1/2 tsp ground cumin
- 8 cups chicken broth (low sodium if preferred)
- 2 cups cooked chicken, shredded or diced (use rotisserie chicken for convenience)
- 1 cup pearl barley, farro, or rice (optional for extra heartiness)
- 1 handful fresh spinach or kale
- Salt and black pepper, to taste
- Juice of 1 lemon, for serving
- Fresh parsley or cilantro, for garnish
Instructions:
1️⃣ Sauté the Vegetables:
In a large pot, heat olive oil over medium heat. Add diced onion and sliced leek. Sauté for 3-4 minutes until softened. Stir in carrots and celery, cooking for another 5 minutes.
2️⃣ Add the Aromatics:
Add minced garlic, turmeric, ginger, and cumin to the pot. Stir constantly for 1 minute, allowing the spices to bloom and release their fragrance.
3️⃣ Build the Broth:
Pour in the chicken broth and bring to a simmer. If using grains like barley or rice, add them now. Cover and let simmer for 20-25 minutes, until the grains are tender.
4️⃣ Add the Chicken and Greens:
Stir in the cooked chicken and fresh spinach or kale. Simmer for another 5 minutes until the greens are wilted. Adjust seasoning with salt and pepper as needed.
5️⃣ Serve and Garnish:
Remove from heat and squeeze in the juice of 1 lemon for a bright, zesty finish. Ladle into bowls, and garnish with fresh parsley or cilantro.
Health Benefits:
- Turmeric: Fights inflammation and supports joint health.
- Garlic and ginger: Boost immunity and aid digestion.
- Vegetables: Packed with vitamins, minerals, and fiber for overall wellness.
Enjoy this nourishing soup as a comforting meal for any time of year! 🌟
- PIERDAS PESO DESINFLAMANDO Y LIMPIANDO EL COLON
Me complace brindarle una receta y un método para preparar una bebida que puede ayudar a perder peso y reducir la grasa abdominal. Sin embargo, quiero enfatizar que no existe una solución mágica para perder peso y que una dieta saludable y el ejercicio regular son esenciales para lograr y mantener un peso saludable. Dicho … Read more - Gourmet Avocado Toast Flights
An irresistible array of avocado toasts, each with its own delightful twist to tantalize every taste bud. IngredientsFor the Base:4 hearty slices of artisanal bread (choose from tangy sourdough, nutty rye, or wholesome multigrain)2 perfectly ripe avocados, mashed until creamy with some textureA scant ½ teaspoon of fine sea saltA pinch (¼ teaspoon) of freshly … Read more - Almond Banana Avocado Smoothie 🥑🍌
Description Pinterest and Tags Topics:Creamy, refreshing, and loaded with nutrients, this almond banana avocado smoothie is the perfect way to kickstart your day or recharge anytime!Tags: Healthy smoothie recipe, avocado banana smoothie, almond milk drinks, refreshing smoothies, quick breakfast ideas. Ingredients: Method: Tips: This smoothie is a powerhouse of healthy fats, potassium, and natural sweetness! … Read more - Avocado and Corn Breakfast Plate 🥑🌽
Description Pinterest and Tags Topics:Start your day right with this vibrant, nutrient-packed breakfast plate! Perfect for a quick, healthy morning meal.Tags: Healthy breakfast ideas, avocado recipes, colorful breakfast, easy breakfast plate, nutrient-rich meals. Ingredients: Method: Enjoy:This breakfast is quick, colorful, and filled with nutrients to energize your morning! 😊 - Aceite de Romero Casero para Aliviar Dolores
El aceite de romero es un remedio natural muy efectivo para aliviar dolores musculares, articulares y reumáticos. Este aceite aprovecha las propiedades antiinflamatorias y relajantes del romero para calmar el malestar de manera natural. Ingredientes: Preparación: Uso: Beneficios: ¡Este aceite es natural, económico y fácil de hacer! 😊 - 6 Delicious Shrimp Recipes to Try at Home
Shrimp is a versatile and easy-to-cook protein that pairs beautifully with vegetables, rice, and bold flavors. These six recipes bring together simple ingredients to create colorful, healthy, and delicious meals. Whether you’re in the mood for a fresh salad, a comforting rice bowl, or a hearty combo with steak, there’s something here for everyone. Let’s … Read more - Abono de Cáscaras de Plátano: ¡Transforma tus plantas con este truco casero! 🌱🍌
¿Tiras las cáscaras de plátano? ¡Es hora de reutilizarlas! Convierte esas cáscaras en un fertilizante natural lleno de nutrientes para tus plantas. Por qué las cáscaras de plátano son increíbles para tus plantas: Qué necesitarás: Pasos para hacer tu abono casero: 1️⃣ Trocea las cáscaras: Corta las cáscaras en pequeños trozos para facilitar su descomposición.2️⃣ … Read more - Pastel de Avena Saludable para el Desayuno 🌞🥣
Empieza tu mañana con este delicioso pastel lleno de nutrientes. Sin harina ni azúcar añadida, es perfecto para un desayuno ligero y saludable. Ingredientes: Instrucciones: 1️⃣ Precalienta tu horno a 180°C (350°F) y engrasa un molde pequeño o cúbrelo con papel de hornear.2️⃣ En un bol grande, mezcla la avena con la leche. Deja reposar … Read more - Bizcocho de Maicena 😋🍰
Este bizcocho esponjoso y ligero es perfecto para acompañar una taza de té o café. Con ingredientes simples y un toque de vainilla, ¡te sorprenderá lo delicioso que queda! Ingredientes: Instrucciones: 1️⃣ Precalienta tu horno a 180°C (350°F). Engrasa y enharina un molde para bizcocho o cúbrelo con papel de hornear.2️⃣ Tamiza la maicena, el … Read more