Sana, leggera e senza zucchero, olio, latte o yogurt! Perfetta per una coccola quotidiana senza sensi di colpa.
Ingredienti
- 2 mele medie, pelate e tagliate a cubetti
- 2 uova
- Un pizzico di sale
- Cannella a piacere
Preparazione
- Preriscalda il forno: Imposta il forno a 175 °C (350 °F) e lascia che si riscaldi mentre prepari il dolce.
- Prepara il composto: In una ciotola, sbatti le uova con un pizzico di sale fino a ottenere una miscela omogenea.
- Sistema le mele: Distribuisci le mele tagliate a cubetti in una teglia o pirofila adatta alla cottura in forno.
- Aggiungi il composto di uova: Versa la miscela di uova uniformemente sopra le mele.
- Cuoci: Metti la teglia in forno e cuoci per 20-25 minuti, finché le mele diventano tenere e il composto di uova si solidifica.
- Servi: Cospargi con abbondante cannella e gusta il dolce caldo o freddo, secondo il tuo gusto.
Perché questa ricetta è perfetta:
- Senza zucchero: La dolcezza naturale delle mele è sufficiente.
- Senza olio: La cottura in forno non richiede grassi aggiunti.
- Senza latte né yogurt: Ideale per chi evita latticini.
Un dessert semplice, delizioso e salutare, ideale per ogni momento della giornata!
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