MUFFINS DE MANZANA, AVENA Y CANELA 🍎✹

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Un desayuno o snack saludable y delicioso sin harina ni azĂșcar refinada. Estos muffins son ricos en fibra, llenos de sabor y perfectos para quienes buscan opciones mĂĄs ligeras pero igualmente satisfactorias.

INGREDIENTES:

  • đŸŒŸ 2 tazas de avena en hojuelas
  • 🍏 2 manzanas grandes, ralladas
  • đŸ„š 2 huevos
  • đŸ„› 1/2 taza de leche de almendra (o cualquier leche vegetal)
  • đŸ„„ 1/4 taza de aceite de coco (derretido)
  • 🍂 1 cucharadita de canela en polvo
  • ✹ 1 cucharadita de polvo de hornear
  • 🧂 1/2 cucharadita de bicarbonato de sodio
  • 🌾 1 cucharadita de extracto de vainilla
  • 🍇 1/4 taza de pasas (opcional)
  • 🌰 1/4 taza de nueces picadas (opcional)

DIRECCIONES:

1. Precalienta el horno:

Calienta el horno a 180°C (350°F). Engrasa un molde para muffins o coloca capacillos en cada espacio.

2. Mezcla los ingredientes secos:

En un tazĂłn grande, combina la avena, el polvo de hornear, el bicarbonato de sodio y la canela. Mezcla bien para distribuir uniformemente los ingredientes.

3. Prepara la mezcla lĂ­quida:

En otro tazón, bate los huevos. Luego añade la leche de almendra, el aceite de coco derretido y el extracto de vainilla. Mezcla hasta integrar completamente.

4. Combina todo:

  1. Incorpora las manzanas ralladas a la mezcla lĂ­quida y revuelve.
  2. Vierte la mezcla líquida sobre los ingredientes secos y mezcla suavemente hasta que todo esté bien combinado. No mezcles en exceso para evitar que los muffins queden densos.
  3. Si deseas, añade las pasas y/o las nueces picadas y mezcla ligeramente.

5. Llena los moldes:

Divide la mezcla entre los espacios del molde para muffins, llenando cada uno hasta 3/4 de su capacidad.

6. Hornea:

Hornea durante 20-25 minutos, o hasta que los muffins estén dorados y al insertar un palillo en el centro, este salga limpio.

7. EnfrĂ­a y sirve:

Retira los muffins del molde y deja enfriar sobre una rejilla antes de servir.

CONSEJOS Y VARIACIONES:

  • Endulzante natural: Si prefieres un toque mĂĄs dulce, agrega dĂĄtiles triturados o una cucharada de miel de maple.
  • Frutos secos adicionales: Cambia las nueces por almendras, pacanas o semillas de calabaza para variar los sabores.
  • Sin frutos secos: Omite las nueces si prefieres una versiĂłn mĂĄs simple o si tienes alergias.
  • VersiĂłn vegana: Sustituye los huevos por una mezcla de linaza + agua (1 cucharada de linaza molida + 2.5 cucharadas de agua = 1 huevo). Usa aceite de oliva en lugar de aceite de coco si lo prefieres.
  • DecoraciĂłn final: Espolvorea un poco mĂĄs de canela o coco rallado sobre los muffins antes de hornear para darles un acabado especial.

BENEFICIOS:

  • Sin harina ni azĂșcar refinada: Ideal para quienes evitan harinas procesadas o buscan reducir el consumo de azĂșcar.
  • Rico en fibra: La avena y las manzanas aportan fibra para mantenerte lleno por mĂĄs tiempo.
  • FĂĄcil y rĂĄpido: Listo en menos de 40 minutos, perfecto para preparar cuando tienes poco tiempo.
  • VersĂĄtil: Puedes adaptar los ingredientes segĂșn tus gustos o necesidades dietĂ©ticas.

INFORMACIÓN NUTRICIONAL (APROXIMADA POR MUFFIN):

(Basado en 12 muffins)

  • CalorĂ­as: ~120 kcal
  • ProteĂ­nas: 3-4 gramos
  • Grasas: 5-6 gramos
  • Carbohidratos: 15-18 gramos
  • Fibra: 2-3 gramos

ÂĄEspero que disfrutes estos Muffins de Manzana, Avena y Canela! 🍎✹ Son fĂĄciles de preparar, saludables y perfectos para cualquier momento del dĂ­a. ÂĄDĂ©jame saber cĂłmo te quedaron y quĂ© cambios le hiciste! â€ïžđŸ˜Š

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