Una sopa reconfortante, llena de sabor y nutrientes, perfecta para una comida ligera pero satisfactoria. Con ingredientes frescos y un toque cítrico de limón, esta receta es ideal para cualquier día de la semana.
INGREDIENTES:
- 🧅 1 cebolla picada
- 🧄 2 dientes de ajo picados
- 🥕 1 zanahoria en rodajas
- 🐟 500 g de filete de pescado blanco (merluza, bacalao o el de tu elección), cortado en cubos medianos
- 🍵 1 litro de caldo de pescado o agua
- 🍅 2 tomates picados en cubos
- 🥔 1 papa en cubos
- 🌶️ 1 pimiento rojo en tiras
- 🫒 2 cucharadas de aceite de oliva
- 🌰 1 cucharadita de comino
- 🌿 1 cucharadita de orégano
- 🧂 Sal y pimienta al gusto
- 🍋 Jugo de 1 limón (opcional)
- 🌿 Perejil fresco picado para decorar
INSTRUCCIONES:
1. Preparar los ingredientes:
Lava y corta las verduras en trozos pequeños. Corta el pescado en cubos medianos y resérvalo.
2. Sofreír la base:
En una olla grande, calienta el aceite de oliva a fuego medio. Sofríe la cebolla y el ajo hasta que estén dorados y fragantes.
3. Agregar las verduras:
Incorpora el tomate, la zanahoria, la papa y el pimiento. Cocina por unos minutos, revolviendo ocasionalmente, hasta que las verduras comiencen a ablandarse.
4. Añadir el caldo:
Vierte el caldo de pescado o agua en la olla. Agrega el comino, el orégano, la sal y la pimienta. Lleva a ebullición y cocina a fuego medio durante 15 minutos, o hasta que las verduras estén tiernas.
5. Cocinar el pescado:
Agrega los trozos de pescado a la olla y cocina por 5-7 minutos más, hasta que el pescado esté bien cocido pero sin deshacerse.
6. Servir:
Ajusta la sazón según tu gusto. Si lo deseas, añade jugo de limón para darle un toque cítrico. Espolvorea con perejil fresco antes de servir caliente.
TIPS Y VARIACIONES:
- Cambia el pescado: Usa camarones, mejillones o calamares para variar los mariscos.
- Añade especias: Incorpora azafrán o pimentón ahumado para darle un sabor más profundo.
- Hace vegana: Sustituye el pescado por tofu firme o champiñones y usa caldo de verduras en lugar de caldo de pescado.
- Acompaña con pan: Sirve con pan crujiente o tostadas para mojar en la sopa.
- Extra cremosa: Añade una cucharada de crema de coco o leche evaporada al final para una textura más suave.
BENEFICIOS:
- Rico en nutrientes: El pescado aporta proteínas magras y omega-3, mientras que las verduras proporcionan vitaminas y minerales esenciales.
- Reconfortante: Perfecto para días fríos o cuando necesitas algo ligero pero nutritivo.
- Versátil: Fácil de adaptar según los ingredientes disponibles o tus preferencias dietéticas.
INFORMACIÓN NUTRICIONAL (APROXIMADA POR PORCIÓN):
(Basado en 4 porciones)
- Calorías: 250-300
- Proteínas: 25-30 gramos
- Grasas: 8-10 gramos
- Carbohidratos: 20-25 gramos
- Fibra: 4-6 gramos
¡Disfruta esta deliciosa Sopa de Pescado, reconfortante y llena de sabor! 🍲✨ Es fácil de preparar y perfecta para compartir con amigos o familiares. ¡Déjame saber cómo te quedó! ❤️
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