📋Ingredientes:
- 2 tazas de avena en hojuelas (opcional sin gluten)
- 3 cucharadas de semillas de chía
- 1 cucharadita de polvo de hornear
- ½ cucharadita de sal
- 2 huevos
- 1 taza de agua o leche vegetal
- 2 cucharadas de aceite de oliva o de coco
- 🌻 Opcional: semillas de girasol, calabaza o nueces para decorar
📝Instrucciones:
- Precalienta el horno: Ajusta a 180°C (350°F) para que esté listo mientras preparas la masa.
- Prepara los ingredientes secos: En un bol grande, mezcla la avena, las semillas de chía, el polvo de hornear y la sal.
- Hidratación de la chía:
- En un recipiente pequeño, combina el agua con las semillas de chía.
- Deja reposar de 5 a 10 minutos hasta que se forme un gel.
- Bate los huevos: En otro bol, bate los huevos y añade el aceite (de oliva o coco derretido). Mezcla bien.
- Incorpora todo:
- Añade el gel de chía a los ingredientes secos.
- Vierte la mezcla de huevos y aceite.
- Combina bien hasta formar una masa homogénea. Si está muy seca, añade un poco más de agua o leche vegetal.
- Preparar el molde:
- Engrasa un molde para pan o cúbrelo con papel de horno.
- Vierte la masa y nivela la superficie. Decora con semillas o frutos secos si deseas.
- Horneado:
- Hornea durante 40-45 minutos, o hasta que al insertar un palillo salga limpio.
- Enfría y sirve:
- Retira del horno, deja enfriar en el molde unos minutos, desmolda y corta en rebanadas.
¡Un pan saludable, delicioso y perfecto para acompañar tus comidas o untar con tus toppings favoritos! 🥑🍯
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