Ingredientes:
- 1 plátano maduro 🍌
- 1 taza de leche (puede ser vegetal: almendra, avena, soya o coco) 🥛
- 1 cucharada de semillas de chía 🌱
- 2 cucharadas de avena en hojuelas 🌾
- 5-6 almendras (o una cucharada de mantequilla de almendra) 🌰
- 1 cucharadita de miel o endulzante al gusto (opcional) 🍯
- Hielo al gusto 🧊
Instrucciones:
1️⃣ Remojar las Semillas de Chía:
- Remoja las semillas de chía en 1/4 taza de agua o leche por 10 minutos para que se expandan.
2️⃣ Mezclar Todo:
- Coloca en la licuadora el plátano, la leche, la avena, las almendras, las semillas de chía remojadas y el endulzante si lo usas.
3️⃣ Licuar:
- Licúa a alta velocidad hasta que todo esté bien combinado y cremoso.
4️⃣ Servir:
- Vierte el batido en un vaso, agrega hielo si deseas, y decora con avena o semillas de chía en la parte superior.
Tips:
- Añade un poco de cacao en polvo o canela para darle un toque extra de sabor.
- Puedes incluir espinacas frescas para un boost de nutrientes sin alterar demasiado el sabor.
¡Disfrútalo y cuida tu salud! 😊
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