RECIPE IN ENGLISH 👇👇👇
Este pastel rápido y saludable es perfecto para aquellos que buscan disfrutar de un dulce sin culpa. ¡Hecho con ingredientes naturales, sin azúcar ni harina, y te ayuda a mantener un estilo de vida saludable!
📝 Ingredientes:
- Avena: 1 taza
- Leche: 150 ml
- Plátanos: 2, triturados
- Huevos: 2, batidos (asegúrate de lavarlos antes de usarlos)
- Extracto de vainilla: Una pizca (opcional, para darle sabor)
🍴 Instrucciones:
1️⃣ Prepara la masa:
- En un tazón, mezcla los plátanos triturados con los huevos batidos.
- Agrega la avena, la leche y el extracto de vainilla (si lo usas). Mezcla bien hasta que todos los ingredientes estén bien incorporados.
2️⃣ Cocina el pastel:
- Calienta una sartén antiadherente a fuego medio-bajo.
- Vierte la masa en la sartén, extendiéndola de manera uniforme para formar una capa gruesa, similar a una panqueque.
- Cubre con una tapa y cocina durante 3-4 minutos, o hasta que el fondo esté dorado y la parte superior se vea ligeramente cocida.
- Voltea con cuidado y cocina el otro lado durante 2-3 minutos hasta que esté completamente cocido.
3️⃣ Sirve y disfruta:
- Retíralo de la sartén, deja enfriar un poco y corta en porciones.
- Sirve solo o acompáñalo con frutas frescas, un poco de yogur o una pizca de canela para darle un toque extra de sabor.
Este pastel es una opción rica en nutrientes para el desayuno o la merienda. Con alta fibra de la avena y los plátanos, proteína de los huevos, y un toque de dulzura natural sin azúcar, ¡es el postre perfecto sin culpa! 🌟✨
Healthy Diet Cake in 5 Minutes 🍌🥞
This quick and wholesome cake is perfect for those looking to enjoy a sweet treat without the guilt. Made with natural ingredients, it’s sugar-free, flour-free, and can help you stay on track with your healthy lifestyle!
📝 Ingredients:
- Oats: 1 cup
- Milk: 150 ml
- Bananas: 2, mashed
- Eggs: 2, scrambled (wash thoroughly before use)
- Vanilla extract: A pinch (optional, for flavor)
🍴 Instructions:
1️⃣ Prepare the Batter:
- In a mixing bowl, combine the mashed bananas with scrambled eggs.
- Add oats, milk, and vanilla extract (if using). Mix well until all ingredients are evenly combined.
2️⃣ Cook the Cake:
- Heat a non-stick skillet or pan over low-medium heat.
- Pour the batter into the pan, spreading it evenly to form a thick pancake-like shape.
- Cover with a lid and cook for 3-4 minutes, or until the bottom is golden brown and the top looks slightly set.
- Flip gently and cook the other side for another 2-3 minutes until fully cooked.
3️⃣ Serve and Enjoy:
- Remove from the skillet, let it cool slightly, and cut into slices.
- Serve plain or top with fresh fruits, a dollop of yogurt, or a sprinkle of cinnamon for extra flavor.
This cake is a nutrient-rich breakfast or snack option. High in fiber from oats and bananas, packed with protein from eggs, and naturally sweet without sugar—it’s the perfect guilt-free indulgence! 🌟✨
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