Pastel Saludable en 5 Minutos 🍌🥞

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RECIPE IN ENGLISH 👇👇👇

Este pastel rápido y saludable es perfecto para aquellos que buscan disfrutar de un dulce sin culpa. ¡Hecho con ingredientes naturales, sin azúcar ni harina, y te ayuda a mantener un estilo de vida saludable!

📝 Ingredientes:

  • Avena: 1 taza
  • Leche: 150 ml
  • Plátanos: 2, triturados
  • Huevos: 2, batidos (asegúrate de lavarlos antes de usarlos)
  • Extracto de vainilla: Una pizca (opcional, para darle sabor)

🍴 Instrucciones:

1️⃣ Prepara la masa:

  1. En un tazón, mezcla los plátanos triturados con los huevos batidos.
  2. Agrega la avena, la leche y el extracto de vainilla (si lo usas). Mezcla bien hasta que todos los ingredientes estén bien incorporados.

2️⃣ Cocina el pastel:

  1. Calienta una sartén antiadherente a fuego medio-bajo.
  2. Vierte la masa en la sartén, extendiéndola de manera uniforme para formar una capa gruesa, similar a una panqueque.
  3. Cubre con una tapa y cocina durante 3-4 minutos, o hasta que el fondo esté dorado y la parte superior se vea ligeramente cocida.
  4. Voltea con cuidado y cocina el otro lado durante 2-3 minutos hasta que esté completamente cocido.

3️⃣ Sirve y disfruta:

  • Retíralo de la sartén, deja enfriar un poco y corta en porciones.
  • Sirve solo o acompáñalo con frutas frescas, un poco de yogur o una pizca de canela para darle un toque extra de sabor.

Este pastel es una opción rica en nutrientes para el desayuno o la merienda. Con alta fibra de la avena y los plátanos, proteína de los huevos, y un toque de dulzura natural sin azúcar, ¡es el postre perfecto sin culpa! 🌟✨

Healthy Diet Cake in 5 Minutes 🍌🥞

This quick and wholesome cake is perfect for those looking to enjoy a sweet treat without the guilt. Made with natural ingredients, it’s sugar-free, flour-free, and can help you stay on track with your healthy lifestyle!

📝 Ingredients:

  • Oats: 1 cup
  • Milk: 150 ml
  • Bananas: 2, mashed
  • Eggs: 2, scrambled (wash thoroughly before use)
  • Vanilla extract: A pinch (optional, for flavor)

🍴 Instructions:

1️⃣ Prepare the Batter:

  1. In a mixing bowl, combine the mashed bananas with scrambled eggs.
  2. Add oats, milk, and vanilla extract (if using). Mix well until all ingredients are evenly combined.

2️⃣ Cook the Cake:

  1. Heat a non-stick skillet or pan over low-medium heat.
  2. Pour the batter into the pan, spreading it evenly to form a thick pancake-like shape.
  3. Cover with a lid and cook for 3-4 minutes, or until the bottom is golden brown and the top looks slightly set.
  4. Flip gently and cook the other side for another 2-3 minutes until fully cooked.

3️⃣ Serve and Enjoy:

  • Remove from the skillet, let it cool slightly, and cut into slices.
  • Serve plain or top with fresh fruits, a dollop of yogurt, or a sprinkle of cinnamon for extra flavor.

This cake is a nutrient-rich breakfast or snack option. High in fiber from oats and bananas, packed with protein from eggs, and naturally sweet without sugar—it’s the perfect guilt-free indulgence! 🌟✨

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