Ingredientes:
- 6 guayabas maduras
- 1 litro de leche
- 5 cucharadas de maicena o 1/2 taza de maseca
- 1 piloncillo
- 1 ramita de canela
- Una pizca de sal
- 1 lata de leche evaporada

Preparación:
- Cocinar las Guayabas: En una olla, hierve las guayabas bien lavadas hasta que estén bien cocidas.
- Licuar las Guayabas: Lleva las guayabas cocidas a la licuadora y licúalas con un poco de leche hasta obtener un puré suave.
- Disolver la Maicena/Maseca: En una olla grande, disuelve la maicena o maseca en el resto de la leche hasta que no haya grumos. Agrega también la leche evaporada.
- Combinar los Ingredientes: Añade el puré de guayaba, el piloncillo (o azúcar si lo crees necesario), la ramita de canela y una pizca de sal a la olla.
- Cocinar el Atole: Cocina la mezcla a fuego medio, revolviendo constantemente, hasta que el atole comience a espesar y a hervir suavemente.
- Cocinar a Fuego Bajo y Servir: Reduce el fuego y continúa cocinando por unos minutos más, asegurándote de que no se pegue al fondo de la olla. Retira la ramita de canela y sirve el atole caliente.
Tu Atole de Guayaba debería estar listo en unos 20 minutos. ¡Disfruta de esta cálida y reconfortante bebida!
Si necesitas ayuda con algo más, no dudes en decírmelo. 🍹😊
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