Ingredientes:
- 1 pizca de sal
- 3 huevos
- 2 zanahorias medianas, ralladas
- 1 taza de avena
- 1 taza de harina de trigo integral
- 1/2 taza de azĆŗcar o endulzante natural (miel, stevia, etc.)
- 1 manzana mediana, rallada
- 1/2 taza de leche (puede ser vegetal)
- 1/3 taza de aceite de coco o mantequilla derretida
- 1 cucharadita de canela en polvo
- 1 cucharadita de polvo de hornear
- 1/2 cucharadita de bicarbonato de sodio
- 1/2 cucharadita de esencia de vainilla
- Nueces o almendras picadas (opcional)
- Pasas o arƔndanos deshidratados (opcional)
PreparaciĆ³n:
1ļøā£ Precalentar el horno a 180Ā°C (350Ā°F) y engrasar un molde para pastel.
2ļøā£ En un bol grande, batir los huevos con el azĆŗcar o endulzante hasta obtener una mezcla espumosa.
3ļøā£ Agregar la leche, el aceite de coco y la vainilla, mezclando bien.
4ļøā£ Incorporar la avena, la harina, la canela, la sal, el polvo de hornear y el bicarbonato, mezclando hasta obtener una masa homogĆ©nea.
5ļøā£ AƱadir la manzana y la zanahoria ralladas, mezclando con movimientos envolventes.
6ļøā£ Opcional: Agregar frutos secos o pasas para un toque extra de sabor y textura.
7ļøā£ Verter la mezcla en el molde y hornear por aproximadamente 35-40 minutos, o hasta que al insertar un palillo en el centro, salga limpio.
8ļøā£ Dejar enfriar antes de desmoldar y servir.
Tips:
āļø Puedes decorarlo con rodajas de manzana, avena o frutos secos por encima antes de hornear.
āļø Si quieres un toque extra de dulzura, puedes aƱadir un poco de miel o un glaseado de yogur.
āļø AcompaƱa con cafĆ©, tĆ© o leche para disfrutarlo al mĆ”ximo.
Ā”Listo! Un pastel saludable, nutritivo y delicioso para compartir. ĀæTe animas a prepararlo? š°š
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