Crujientes por fuera, suaves por dentro y llenas de sabor. Estas tortitas de br贸coli con queso son perfectas para una cena ligera o como snack saludable.
Ingredientes:
- 400 g de br贸coli
- 100 g de queso rallado
- 2 huevos
- 3 cucharadas de pan rallado
- 1 diente de ajo (picado)
- Sal y pimienta al gusto
- Aceite para fre铆r
Preparaci贸n:
1锔忊儯 Cocinar el br贸coli:
Cuece el br贸coli en agua con sal durante 5 minutos o hasta que est茅 tierno. Escurre bien y tritura ligeramente con un tenedor o procesador de alimentos.
2锔忊儯 Preparar la mezcla:
En un bol, mezcla el br贸coli triturado con el queso rallado, los huevos, el ajo picado, el pan rallado, la sal y la pimienta. Remueve bien hasta obtener una masa homog茅nea.
3锔忊儯 Formar las tortitas:
Con las manos, toma porciones de la mezcla y forma peque帽as tortitas.
4锔忊儯 Cocinar:
Calienta un poco de aceite en una sart茅n y cocina las tortitas a fuego medio hasta que est茅n doradas por ambos lados (unos 3-4 minutos por lado).
5锔忊儯 Servir y disfrutar 馃構
Acompa帽a con una salsa de yogur, mayonesa casera o guacamole. 隆Deliciosas y saludables!
馃専 Tip: Tambi茅n puedes hornearlas a 180掳C durante 20 minutos para una versi贸n m谩s ligera.
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