1. Pechuga de pollo con arroz, brócoli y aguacate
Ingredientes:
- 1 pechuga de pollo en tiras
- ½ taza de arroz blanco cocido
- ½ aguacate
- ½ taza de brócoli cocido al vapor
- 1 jitomate en rodajas
- Sal, pimienta y especias al gusto
Preparación:
- Cocina el pollo a la plancha con sal y pimienta.
- Cocina el arroz y sirve junto con el brócoli al vapor.
- Acompaña con aguacate y jitomate en rodajas.
2. Pechuga de pollo con ensalada fresca
Ingredientes:
- 1 pechuga de pollo a la plancha
- ½ pepino en rodajas
- 1 jitomate en rodajas
- ½ taza de brócoli cocido
- Jugo de limón, sal y pimienta al gusto
Preparación:
- Cocina la pechuga de pollo con sal y pimienta.
- Prepara una ensalada con pepino, jitomate y brócoli.
- Aliña con jugo de limón y sirve con el pollo.
3. Pollo al horno con arroz integral y elote
Ingredientes:
- 1 muslo de pollo horneado
- ½ taza de arroz integral cocido
- ½ taza de granos de elote
- 1 jitomate en rodajas
- Sal y pimienta al gusto
Preparación:
- Hornea el pollo con sal y pimienta.
- Cocina el arroz integral y mezcla con el elote.
- Sirve con jitomate en rodajas.
4. Pechuga de pollo con verduras y huevo de codorniz
Ingredientes:
- 1 pechuga de pollo a la plancha
- 1 huevo revuelto
- 4 huevos de codorniz cocidos
- ½ zanahoria en tiras
- ½ taza de brócoli cocido
- ½ taza de calabacitas en espiral
- Sal y pimienta al gusto
Preparación:
- Cocina el pollo a la plancha y el huevo revuelto.
- Cocina los huevos de codorniz y las verduras al vapor.
- Sirve todo junto y disfruta.
5. Bistec con huevo, aguacate y verduras
Ingredientes:
- 1 bistec de res a la plancha
- 2 huevos cocidos
- ½ aguacate
- ½ taza de brócoli
- ½ zanahoria rallada
- ½ taza de arroz integral cocido
Preparación:
- Cocina el bistec con sal y pimienta.
- Cocina los huevos y córtalos en rodajas.
- Sirve con arroz, aguacate y verduras frescas.
6. Guiso de pollo con tortilla y totopos
Ingredientes:
- 1 pechuga de pollo desmenuzada
- ½ taza de salsa de jitomate con verduras
- 1 tortilla de maíz
- Totopos horneados
- Sal y especias al gusto
Preparación:
- Cocina el pollo y desmenúzalo.
- Mezcla con la salsa de jitomate y cocina unos minutos.
- Sirve sobre la tortilla y acompaña con totopos.
¡Disfruta estas comidas nutritivas y llenas de sabor para toda la semana! 🥗🍗🥑
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