Un desayuno fácil, rápido y saludable directamente en la sartén.
Ingredientes:
- 🥬 1 repollo joven, rallado
- 🧂 Sal, al gusto
- 🧅 1 cebolla, finamente picada
- 🫒 Aceite de oliva, para saltear
- 🫑 1 pimiento rojo dulce, finamente picado
- 🥚 3-4 huevos (ajusta según la cantidad deseada)
- 🌿 Opcional: perejil fresco o cebollín para decorar
Preparación Paso a Paso:
- Prepara los ingredientes:
Ralla el repollo joven y pica finamente la cebolla y el pimiento rojo dulce. - Saltea las verduras:
- Calienta una sartén grande con un chorrito de aceite de oliva.
- Añade la cebolla y el pimiento rojo, y sofríe hasta que estén suaves y fragantes.
- Agrega el repollo rallado, sazona con sal al gusto, y cocina a fuego medio-alto hasta que se ablande ligeramente, removiendo ocasionalmente.
- Añade los huevos:
- Haz pequeños huecos en la mezcla de repollo dentro de la sartén y rompe un huevo en cada hueco.
- Cubre la sartén y cocina a fuego lento hasta que las claras estén firmes pero las yemas sigan cremosas (o según tu preferencia).
- Sirve y decora:
- Retira del fuego y espolvorea con perejil fresco o cebollín para un toque extra de frescura.
- Sirve caliente directamente desde la sartén.
Consejos:
- Para darle un toque más intenso, añade especias como pimienta negra, ajo en polvo o paprika.
- ¿Quieres más proteínas? Incluye trocitos de pollo cocido o jamón junto con las verduras.
- Acompaña con pan integral o una rebanada de aguacate para un desayuno completo y balanceado.
¡Un platillo nutritivo, lleno de sabor y perfecto para empezar el día con energía! 🥗🍳
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