La receta que ha mantenido a la abuela fuerte y saludable como un toro. Llena de nutrientes, esta sopa es como una medicina casera.
Ingredientes:
Para la sopa:
- 1 cebolla, finamente picada
- 2 ramas de apio, picadas
- 1 zanahoria, picada
- 2 dientes de ajo, triturados
- 2 tomates, pelados y picados
- 1 papa mediana, en cubos
- 1 calabacita, en rodajas
- 1 taza de brócoli, en floretes 🥦
- 1 taza de espinacas frescas
- 1 litro de caldo de verduras (puedes usar de cubo si es necesario)
- Sal y pimienta al gusto
- 1 cucharadita de cúrcuma en polvo (opcional, para un toque antiinflamatorio)
Para servir:
- Limón en rodajas 🍋
- Perejil fresco picado
Instrucciones Paso a Paso:
- Prepara los vegetales:
Lava y corta todos los vegetales según la lista de ingredientes. - Saltea la base:
En una olla grande, calienta 2 cucharadas de aceite de oliva. Sofríe la cebolla hasta que esté transparente. Añade el ajo, el apio y la zanahoria, y cocina por 3-5 minutos. - Añade los sabores principales:
Agrega los tomates picados y cocina hasta que se suavicen. Luego, añade la papa, la calabacita y el brócoli. Mezcla bien. - Incorpora el caldo:
Vierte el litro de caldo de verduras en la olla. Añade sal, pimienta y la cúrcuma (si estás usándola). Lleva a ebullición y luego reduce el fuego. Cocina a fuego lento durante 20-25 minutos, o hasta que las verduras estén tiernas. - Finaliza con espinacas:
Cuando las verduras estén listas, añade las espinacas frescas. Cocina por 2 minutos más. - Sirve y decora:
Sirve la sopa caliente en un tazón. Decora con perejil fresco y acompaña con una rodaja de limón para un toque fresco.
Beneficios de esta sopa:
- Cebolla y ajo: Refuerzan el sistema inmunológico.
- Zanahoria y brócoli: Ricos en vitaminas A y C para mantener la piel y los ojos saludables.
- Cúrcuma: Propiedades antiinflamatorias.
- Espinacas: Fuente de hierro y fibra.
Consejo: Esta sopa es perfecta para los días fríos o cuando necesitas un plato ligero y nutritivo. ¡Un remedio natural que también deleita el paladar! 🌿🥣
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