Este omelette es ideal para comenzar el día con energía. Con ingredientes simples y un toque de queso derretido, es perfecto para cualquier momento.
📋Ingredientes:
- 🥚 2 huevos
- 🧄 1 diente de ajo, picado
- 🧂 Sal y pimienta al gusto
- 🥬 1 taza de espinacas frescas (o congeladas bien escurridas)
- 🥄 1 cucharada de aceite de oliva o mantequilla
- 🧀 1/4 de taza de queso rallado (mozzarella, cheddar o queso fresco)
- 🥛 1 cucharada de leche (opcional, para una textura más suave)
📝Instrucciones:
1️⃣ Prepara las espinacas:
- Si son frescas, enjuágalas y sécalas bien. Si son congeladas, descongélalas completamente y elimina el exceso de agua.
2️⃣ Saltea las espinacas:
- En una sartén, calienta el aceite o mantequilla a fuego medio.
- Agrega el ajo picado y sofríe hasta que desprenda su aroma (1 minuto).
- Añade las espinacas, cocinándolas hasta que se ablanden (2-3 minutos).
- Sazona con sal y pimienta, retira del fuego y reserva.
3️⃣ Prepara los huevos:
- En un tazón, bate los huevos con sal, pimienta y la leche si decides usarla, hasta que la mezcla esté ligeramente espumosa.
4️⃣ Cocina el omelette:
- En la misma sartén, añade un poco más de aceite o mantequilla si es necesario.
- Vierte los huevos batidos y cocina a fuego medio-bajo sin mover durante 2-3 minutos, hasta que los bordes cuajen.
5️⃣ Añade el relleno:
- Coloca las espinacas salteadas y el queso rallado en una mitad del omelette.
- Con una espátula, dobla la otra mitad sobre el relleno.
6️⃣ Cocina y sirve:
- Cocina un minuto más hasta que el queso se derrita.
- Retira del fuego y sirve caliente.
🍽 Sugerencias para acompañar:
- Una ensalada fresca de aguacate y tomates cherry. 🥗
- Pan integral tostado. 🍞
- Fruta fresca para un toque dulce. 🍓🍇
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