Ingredientes:
- 2 remolachas medianas
- 2 manzanas
- 1 zanahoria
- Jugo de 1 lim贸n
Preparaci贸n:
- Preparar los ingredientes:
Lava bien las remolachas, manzanas y la zanahoria. Pela las remolachas si lo prefieres y corta todo en trozos peque帽os para facilitar el licuado. - Licuar o extraer el jugo:
Coloca las remolachas, manzanas y la zanahoria en una licuadora o extractor de jugos. Si usas una licuadora, a帽ade un poco de agua para ayudar al proceso y cuela el l铆quido resultante. - A帽adir el lim贸n:
Exprime el jugo de un lim贸n en el l铆quido y mezcla bien para darle un toque fresco y realzar el sabor. - Servir:
Sirve el jugo en un vaso y, si lo prefieres, agrega unos cubos de hielo para disfrutarlo bien fr铆o.
Beneficios:
- La聽remolacha聽es excelente para mejorar la circulaci贸n y desintoxicar el cuerpo.
- La聽zanahoria聽aporta vitamina A para la salud de la piel y los ojos.
- Las聽manzanas聽a帽aden un toque dulce natural y fibra.
- El聽lim贸n聽refuerza el sistema inmunol贸gico y mejora el sabor.
隆Un jugo ideal para empezar el d铆a con energ铆a o como una bebida refrescante en cualquier momento! 馃専馃嵐
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