Este pollo saludable con almendras es perfecto para quienes buscan un plato lleno de sabor, fácil de preparar y cargado de ingredientes nutritivos. ¡Ideal para disfrutar en familia o como una comida equilibrada para todos los días!
Ingredientes:
- 3 pechugas de pollo grandes 🍗
- 200 g de almendras tostadas
- 1 puerro, picado
- 1 cebolla, picada
- 1 zanahoria, en rodajas 🥕
- 1/2 calabacín, en cubos pequeños
- 1 puñado de champiñones laminados 🍄
- Salsa de soja baja en sodio
- Caldo de pollo o vegetal (aproximadamente 200 ml)
- 1 pizca de sal rosa 🧂
- Aceite de oliva virgen extra 🫒
- 1 cucharada rasa de maicena
- Un poco de agua
Modo de Preparación:
- Preparar las Verduras:
- En una sartén grande, calienta un poco de aceite de oliva.
- Añade el puerro y la cebolla picados. Cocina a fuego medio hasta que la cebolla se vuelva transparente.
- Incorporar las Verduras Restantes:
- Añade la zanahoria, el calabacín y los champiñones. Espolvorea con una pizca de sal rosa y sofríe bien durante unos minutos, hasta que las verduras empiecen a dorarse ligeramente.
- Añadir el Pollo y las Almendras:
- Corta las pechugas de pollo en trozos medianos y añádelas a la sartén junto con las almendras tostadas. Cocina hasta que el pollo esté sellado por fuera.
- Incorporar la Salsa y el Caldo:
- Añade un chorro de salsa de soja y mezcla bien para que el pollo y las verduras se impregnen de sabor.
- Luego, añade el caldo de pollo o vegetal. Cocina a fuego medio durante 15 minutos.
- Espesar la Salsa:
- Mezcla la maicena con un chorrito de agua fría hasta que no tenga grumos.
- Después de 15 minutos de cocción, añádela a la sartén y remueve constantemente para espesar ligeramente el caldo.
- Servir:
- Retira del fuego y sirve caliente. Puedes acompañar este plato con arroz integral, quinoa o una ensalada fresca para una comida completa y equilibrada. 🥗
Consejos:
- Para un toque más crujiente: Añade algunas almendras al final de la cocción.
- Ajusta la cantidad de salsa de soja a tu gusto, pero recuerda no añadir demasiada sal.
- Para una versión más ligera: Puedes usar pechuga de pavo en lugar de pollo.
Espero que disfrutes de esta deliciosa y nutritiva receta de Pollo con Almendras. ¡Es perfecta para cualquier comida y seguro sorprenderá a todos con su sabor! 😊🍗🥗✨
¡Buen provecho! Este plato combina sabor y nutrición en una sola receta, ideal para mantener una alimentación saludable. 🌟🍽️
¡Gracias por seguir compartiendo tus recetas! ❤️🙏
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