Sin gluten, ricas en proteĂnas, sin cereales y bajas en carbohidratos. ÂĄPerfectas para un antojo saludable!
Ingredientes Principales:
- 200 gramos de garbanzos (remojados y cocidos, o de lata bien enjuagados)
- 1 cebolla pequeña (finamente picada)
- 3 dientes de ajo (triturados o picados)
- Jengibre fresco (al gusto, rallado o en polvo)
- 1 pimienta (opcional, ajusta segĂșn tu tolerancia al picante)
- Especias al gusto: cĂșrcuma, comino, pimentĂłn dulce o picante.
- 1 huevo (opcional, para mejor uniĂłn)
- Chips de chocolate oscuro (sin azĂșcar, para un toque dulce).
PreparaciĂłn Paso a Paso:
- Preparar los garbanzos:
Si usas garbanzos secos, remĂłjalos durante al menos 8 horas y cocĂnalos hasta que estĂ©n blandos. Si usas de lata, enjuĂĄgalos bien para eliminar el exceso de sal. - Procesar los ingredientes:
En un procesador de alimentos, mezcla los garbanzos, la cebolla, el ajo y el jengibre hasta obtener una pasta espesa y homogénea. - Añadir los condimentos:
Agrega las especias de tu elecciĂłn, la pimienta y un toque de sal. Si deseas una textura mĂĄs firme, incorpora un huevo o una cucharada de harina de almendra. - Integrar los chips de chocolate:
Con cuidado, mezcla los chips de chocolate oscuro en la masa. - Formar las galletas:
Con las manos hĂșmedas, forma pequeñas bolas de masa y aplĂĄstalas ligeramente para darles forma de galleta. - Hornear:
Precalienta el horno a 180°C (350°F). Coloca las galletas en una bandeja con papel pergamino y hornea por 15-20 minutos, o hasta que estén doradas en los bordes. - Dejar enfriar:
Retira las galletas del horno y déjalas enfriar completamente antes de disfrutarlas.
Consejo Final:
Estas galletas son versĂĄtiles: puedes sustituir los chips de chocolate por pasas, nueces troceadas o incluso coco rallado. ÂĄDisfrĂștalas como snack o postre saludable! đ„°
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