Ingredientes:
- 1 y 1/2 tazas de harina de trigo integral
- 1/2 taza de avena en copos
- 1 cucharadita de bicarbonato de sodio
- 1/2 cucharadita de canela
- 1/2 taza de miel
- 2 huevos
- 1/4 taza de mantequilla, derretida
- 3 plátanos maduros, hechos puré
- 1/2 taza de nueces, picadas
- 1 cucharadita de extracto de vainilla
- Una pizca de sal
Instrucciones:
- Preparar el Horno:
- Precalienta el horno a 175°C (350°F).
- Engrasa un molde para pan y enharínalo ligeramente.
- Mezclar los Ingredientes Secos:
- En un tazón grande, combina la harina de trigo integral, la avena en copos, el bicarbonato de sodio, la canela y la pizca de sal.
- Preparar la Mezcla Líquida:
- En otro tazón, bate los huevos con la miel hasta que estén bien combinados.
- Añade la mantequilla derretida, los plátanos hechos puré y el extracto de vainilla a la mezcla de huevos y miel. Mezcla bien.
- Combinar Ingredientes:
- Incorpora lentamente los ingredientes secos a la mezcla líquida, removiendo hasta que estén bien integrados.
- Añade las nueces picadas y mezcla suavemente.
- Hornear:
- Vierte la masa en el molde para pan preparado.
- Hornea durante aproximadamente 60-70 minutos, o hasta que un palillo insertado en el centro salga limpio.
- Enfriar y Servir:
- Deja enfriar el pan en el molde durante 10 minutos, luego transfiérelo a una rejilla para que se enfríe completamente.
- Corta en rebanadas y disfruta de este delicioso pan de plátano con nueces y miel.
Consejos:
- Variedad de Nueces: Puedes sustituir las nueces por almendras o avellanas para un sabor diferente.
- Extras: Añade chispas de chocolate o pasas para un toque adicional de dulzura.
- Almacenamiento: Guarda el pan de plátano en un recipiente hermético a temperatura ambiente hasta por 3 días o en el refrigerador hasta por una semana.
Espero que disfrutes de este delicioso pan de plátano con nueces y miel. Es perfecto para un desayuno nutritivo o una merienda. ¡Buen provecho! 😊🍌🍯✨
¡Este pan es una manera maravillosa de disfrutar de una receta casera y saludable! 🌟🍽️
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