Ingredientes:
- 4 patatas medianas, peladas y cortadas en rodajas o cubos
- 1 cebolla, picada
- 250g de espinacas, lavadas y picadas groseramente
- 4 huevos de gallina
- 100g de queso crema
- 150g de queso mozzarella, rallado
- Aceite vegetal
- Sal, al gusto
- Pimienta negra molida, al gusto
- Ajo seco molido, al gusto

Instrucciones:
- Preparar las patatas:
- Pelar y cortar las patatas en rodajas o cubos.
- Calentar aceite vegetal en una sartén grande a fuego medio.
- Añadir las patatas y cocinar hasta que estén doradas y tiernas, aproximadamente 15-20 minutos. Revolver ocasionalmente para asegurar una cocción uniforme.
- Sazonar con sal, pimienta y ajo seco al gusto.
- Cocinar las cebollas y las espinacas:
- En la misma sartén, añadir la cebolla picada y cocinar hasta que esté translúcida y ligeramente caramelizada, aproximadamente 5-7 minutos.
- Añadir las espinacas y cocinar hasta que se marchiten, aproximadamente 3-4 minutos. Revolver ocasionalmente.
- Combinar los ingredientes:
- Reducir el fuego al mínimo y añadir el queso crema a la sartén, revolviendo hasta que se derrita y cubra uniformemente las verduras.
- Romper los huevos directamente en la sartén y revolver suavemente para mezclar con el resto del plato. Cocinar hasta que los huevos estén completamente cuajados, aproximadamente 5 minutos.
- Espolvorear el queso mozzarella rallado por encima y cocinar hasta que se derrita y esté burbujeante.
- Servir:
- Probar y ajustar la sazón si es necesario.
- Servir caliente y disfrutar de esta deliciosa comida.
¡Buen provecho! Si tienes más recetas o alguna otra pregunta culinaria, estaré encantado de ayudarte. 😊🍽️
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