Descripción Pinterest y Temas de Etiquetas:
Galletas saludables y fáciles de hacer, perfectas para un desayuno o merienda llena de energía. Sin harina ni azúcar, pero con todo el sabor. 🌿
Etiquetas: Galletas sin azúcar, snacks saludables, recetas fáciles, galletas de avena y plátano, postres sin harina.
Ingredientes:
- 2 plátanos bien maduros
- 120 g de copos de avena
- 50 g de pepitas de chocolate negro (opcional)
- 1 cucharada de mantequilla de almendra o cacahuete
- 1 pizca de canela (opcional)
Preparación:
- Prepara la mezcla: Tritura los plátanos en un tazón hasta obtener un puré suave. Añade los copos de avena, la mantequilla de almendra y la canela. Mezcla todo hasta que quede bien integrado. Si usas las pepitas de chocolate, incorpóralas en este momento.
- Forma las galletas: Precalienta el horno a 180°C (350°F). Forma pequeñas bolitas con la masa y aplánalas ligeramente sobre una bandeja cubierta con papel de hornear.
- Hornea: Hornea durante 12–15 minutos, o hasta que los bordes estén ligeramente dorados. Retira del horno y deja enfriar sobre una rejilla.
- Disfruta: Sirve como merienda o desayuno para un aporte energético saludable y delicioso.
Información Nutricional:
- Tiempo de preparación: 10 minutos
- Tiempo de cocción: 15 minutos
- Tiempo total: 25 minutos
- Calorías: 80 por galleta
- Porciones: 10
¡Unas galletas irresistibles, nutritivas y perfectas para toda la familia! 🍪💪
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