📌 Descripción para Pinterest y Etiquetas
Este pastel keto de nubes es ligero, esponjoso y sin azúcar, perfecto para quienes siguen una dieta baja en carbohidratos. Con una textura tan suave que se deshace en la boca, es ideal para acompañar tu café o té. ¡Disfruta un postre delicioso sin culpa! 🎂✨ #RecetasKeto #PostresSaludables #PastelEsponjoso
📝 Ingredientes
- 4 huevos grandes (separados en claras y yemas)
- 200 g de queso crema
- ¼ taza de eritritol o endulzante keto
- 1 cucharadita de extracto de vainilla
- 1 cucharadita de polvo para hornear
- 1 cucharada de jugo de limón
- 1 cucharada de harina de almendras (opcional, para mayor estabilidad)
- Mantequilla para engrasar el molde

👨🍳 Preparación Paso a Paso
- Preparar los ingredientes: Precalienta el horno a 160°C y engrasa un molde desmontable con mantequilla o forra con papel pergamino.
- Batir las claras: En un tazón grande, bate las claras con el jugo de limón hasta que formen picos firmes. Esto le dará la esponjosidad al pastel.
- Mezclar las yemas: En otro tazón, bate las yemas con el queso crema, el endulzante, la vainilla y el polvo de hornear hasta obtener una mezcla suave. Si usas harina de almendras, agrégala aquí.
- Incorporar las claras: Con movimientos envolventes, mezcla poco a poco las claras batidas con la mezcla de yemas, evitando que pierda aire.
- Hornear: Vierte la masa en el molde y hornea a baño maría (coloca el molde dentro de otro con agua caliente) durante 45-50 minutos o hasta que el pastel esté dorado y firme.
- Enfriar y servir: Deja enfriar dentro del horno con la puerta entreabierta para evitar que se hunda. Luego, refrigera por al menos 2 horas antes de desmoldar.
💡 Consejo: Espolvorea con un poco de eritritol en polvo o acompaña con frutos rojos para darle un toque especial.
¡Un pastel keto tan esponjoso que no podrás creer que es sin harina ni azúcar! 😍
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