Sopa de Brócoli, Patata y Cheddar 🥦🥔🧀

Aquí tienes una receta deliciosa y reconfortante para una sopa de brócoli, patata y cheddar:

Ingredientes:

  • 2 cucharadas de mantequilla
  • 1 cebolla mediana, picada
  • 2 dientes de ajo, picados
  • 4 patatas medianas, peladas y cortadas en cubos
  • 4 tazas de caldo de verduras
  • 2 tazas de floretes de brócoli (frescos o congelados)
  • 1 taza de queso cheddar rallado
  • Sal y pimienta al gusto
  • Crema (opcional, para servir)

Instrucciones:

  1. Saltear la Cebolla y el Ajo:
    • En una olla grande, derrite las 2 cucharadas de mantequilla a fuego medio.
    • Añade la cebolla picada y el ajo picado, y saltea hasta que la cebolla esté transparente y fragante, unos 5 minutos.
  2. Cocinar las Patatas:
    • Añade las patatas cortadas en cubos a la olla y mezcla bien.
    • Vierte las 4 tazas de caldo de verduras y lleva a ebullición.
    • Reduce el fuego y cocina a fuego lento durante unos 15 minutos, o hasta que las patatas estén tiernas.
  3. Añadir el Brócoli:
    • Añade las 2 tazas de floretes de brócoli a la olla.
    • Cocina a fuego lento durante unos 5-7 minutos, o hasta que el brócoli esté tierno.
  4. Hacer Puré la Sopa:
    • Utiliza una batidora de inmersión para hacer puré la sopa hasta obtener una textura suave. También puedes hacerlo en lotes en una licuadora normal, teniendo cuidado de dejar que el vapor escape.
  5. Añadir el Queso Cheddar:
    • Añade la taza de queso cheddar rallado a la sopa caliente y mezcla hasta que se derrita por completo.
    • Sazona con sal y pimienta al gusto.
  6. Servir:
    • Sirve la sopa caliente, con un poco de crema opcionalmente para un toque extra cremoso.
    • Decora con más queso cheddar rallado y un poco de perejil fresco, si lo deseas.

¡Espero que disfrutes de esta reconfortante sopa de brócoli, patata y cheddar! Es perfecta para un día fresco. 😊🥦🥔🧀✨

¡Buen provecho! Esta sopa es ideal para una comida llena de sabor y nutrientes. 🌟🍽️

Si necesitas más recetas o tienes alguna pregunta, ¡estoy aquí para ayudarte! 🌿🍲✨

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