Descripción Pinterest y Temas de Etiquetas:
Cena fácil, económica y deliciosa que sorprenderá a todos. Estas berenjenas asadas sin carne son saludables y perfectas para cualquier ocasión. 🌿
Etiquetas: Recetas vegetarianas, cenas económicas, berenjenas al horno, recetas fáciles, comida saludable.
Ingredientes:
- 2 berenjenas grandes
- 2 cebollas medianas
- 8 tomates maduros
- 1 diente de ajo
- Perejil fresco (al gusto)
- 2 cucharadas de yogur griego (para servir)
- Aceite de oliva
- Sal y pimienta (al gusto)
Preparación:
- Precalienta el horno: Ponlo a 200°C (400°F) mientras preparas los ingredientes.
- Prepara las berenjenas: Lava y corta las berenjenas en rodajas o a lo largo según prefieras. Coloca las rodajas en una bandeja para horno cubierta con papel de hornear, rocía con aceite de oliva y sazona con sal y pimienta.
- Hornea las berenjenas: Asa las rodajas durante 20-25 minutos o hasta que estén doradas y tiernas.
- Cocina la salsa:
- Pica finamente las cebollas, los tomates y el diente de ajo.
- En una sartén, calienta un poco de aceite de oliva a fuego medio. Sofríe las cebollas hasta que estén transparentes.
- Añade el ajo y cocina por un minuto hasta que suelte su aroma.
- Incorpora los tomates picados, sazona con sal y pimienta, y cocina a fuego lento hasta que se forme una salsa espesa. Agrega perejil fresco picado al final.
- Montaje:
- Una vez que las berenjenas estén listas, colócalas en una fuente para servir.
- Vierte la salsa de tomate y cebolla por encima.
- Añade una cucharada de yogur griego para un toque cremoso y fresco antes de servir.
Consejo: Acompaña este plato con pan integral o arroz para una comida más completa.
Información Nutricional (aproximada):
- Tiempo de preparación: 10 minutos
- Tiempo de cocción: 25 minutos
- Tiempo total: 35 minutos
- Porciones: 4
- Calorías: 150 por porción
¡Una opción deliciosa y saludable que no extraña la carne! 🥗✨
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