Una sopa reconfortante, llena de sabor y nutrientes, perfecta para una comida ligera pero satisfactoria. Con ingredientes frescos y un toque mediterráneo, esta receta es ideal para cualquier día de la semana.è
INGREDIENTES:
- 🐟 450 g (1 lb) de filetes de pescado blanco (bacalao, tilapia o abadejo), cortados en trozos
- 🫒 1 cucharada de aceite de oliva
- 🧅 1 cebolla pequeña, finamente picada
- 🧄 2 dientes de ajo, picados
- 🥕 1 zanahoria mediana, en cubitos
- 🌿 1 tallo de apio, en cubitos
- 🍅 1 tomate mediano, troceado
- 🍵 4 tazas de caldo de pescado o verduras
- 🌶️ ½ cucharadita de pimentón
- 🌱 ½ cucharadita de tomillo seco
- 🧂 ½ cucharadita de sal (ajustar al gusto)
- 🤖 ¼ de cucharadita de pimienta negra
- 🍃 1 hoja de laurel
- 🥥 ½ taza de leche de coco (opcional, para una textura más cremosa)
- 🥔 ½ taza de papas en cubitos (opcional, para una versión más sustanciosa)
- 🌿 2 cucharadas de perejil o cilantro fresco, picado
- 🍋 1 cucharada de jugo de limón (para servir)
PREPARACIÓN:
1️⃣ Saltear los vegetales:
Calienta el aceite de oliva en una olla grande a fuego medio. Sofríe la cebolla, el ajo, la zanahoria y el apio durante 3-4 minutos, hasta que estén tiernos y fragantes.
2️⃣ Añadir sabor:
Incorpora el tomate picado, el pimentón, el tomillo, la sal, la pimienta negra y la hoja de laurel. Cocina por 2 minutos, hasta que el tomate se suavice y libere sus jugos.
3️⃣ Hervir el caldo:
Vierte el caldo de pescado o verduras en la olla. Si decides agregar papas, incorpóralas en este momento. Lleva la mezcla a hervor, reduce el fuego y deja cocinar a fuego lento durante 10-15 minutos, hasta que las papas estén tiernas.
4️⃣ Agregar el pescado:
Añade los trozos de pescado y cocina por 5-7 minutos, hasta que estén opacos y se desmenucen fácilmente con un tenedor. Si optas por usar leche de coco, agrégala en los últimos 2 minutos de cocción para darle un toque cremoso.
5️⃣ Dar el toque final:
Retira del fuego y mezcla con el perejil o cilantro picado. Exprime el jugo de limón para un sabor fresco y vibrante. Retira la hoja de laurel antes de servir.
6️⃣ Servir y disfrutar:
Sirve la sopa caliente en tazones y acompáñala con pan crujiente o arroz. ¡Buen provecho! 😋
CONSEJOS Y VARIACIONES:
- Mariscos adicionales: Añade camarones, mejillones o calamares para una versión más completa.
- Especias extra: Incorpora cúrcuma o chile jalapeño para un toque exótico o picante.
- Hace vegana: Sustituye el pescado por tofu firme o champiñones y usa caldo de verduras.
- Verduras adicionales: Incluye calabacín, espinacas o chícharos para más nutrientes y color.
- Acompañamientos: Sirve con rodajas de limón, aguacate o crutones para decorar.
BENEFICIOS:
- Rico en nutrientes: El pescado aporta proteínas magras y omega-3, mientras que las verduras proporcionan vitaminas y minerales esenciales.
- Reconfortante: Perfecto para días fríos o cuando necesitas algo ligero pero nutritivo.
- Versátil: Fácil de adaptar según los ingredientes disponibles o tus preferencias dietéticas.
INFORMACIÓN NUTRICIONAL (APROXIMADA POR PORCIÓN):
(Basado en 4 porciones)
- Calorías: ~180
- Proteínas: 20-25 gramos
- Grasas: 5-7 gramos
- Carbohidratos: 10-12 gramos
- Fibra: 2-3 gramos
¡Espero que disfrutes esta deliciosa y saludable Sopa de Pescado! 🍲🐟✨ Es fácil de preparar y perfecta para compartir con amigos o familiares. ¡Déjame saber cómo te quedó! ❤️😊
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