Un desayuno o snack saludable y delicioso sin harina ni azúcar refinada. Estos muffins son ricos en fibra, llenos de sabor y perfectos para quienes buscan opciones más ligeras pero igualmente satisfactorias.
INGREDIENTES:
- 🌾 2 tazas de avena en hojuelas
- 🍏 2 manzanas grandes, ralladas
- 🥚 2 huevos
- 🥛 1/2 taza de leche de almendra (o cualquier leche vegetal)
- 🥥 1/4 taza de aceite de coco (derretido)
- 🍂 1 cucharadita de canela en polvo
- ✨ 1 cucharadita de polvo de hornear
- 🧂 1/2 cucharadita de bicarbonato de sodio
- 🌸 1 cucharadita de extracto de vainilla
- 🍇 1/4 taza de pasas (opcional)
- 🌰 1/4 taza de nueces picadas (opcional)
DIRECCIONES:
1. Precalienta el horno:
Calienta el horno a 180°C (350°F). Engrasa un molde para muffins o coloca capacillos en cada espacio.
2. Mezcla los ingredientes secos:
En un tazón grande, combina la avena, el polvo de hornear, el bicarbonato de sodio y la canela. Mezcla bien para distribuir uniformemente los ingredientes.
3. Prepara la mezcla líquida:
En otro tazón, bate los huevos. Luego añade la leche de almendra, el aceite de coco derretido y el extracto de vainilla. Mezcla hasta integrar completamente.
4. Combina todo:
- Incorpora las manzanas ralladas a la mezcla líquida y revuelve.
- Vierte la mezcla líquida sobre los ingredientes secos y mezcla suavemente hasta que todo esté bien combinado. No mezcles en exceso para evitar que los muffins queden densos.
- Si deseas, añade las pasas y/o las nueces picadas y mezcla ligeramente.
5. Llena los moldes:
Divide la mezcla entre los espacios del molde para muffins, llenando cada uno hasta 3/4 de su capacidad.
6. Hornea:
Hornea durante 20-25 minutos, o hasta que los muffins estén dorados y al insertar un palillo en el centro, este salga limpio.
7. Enfría y sirve:
Retira los muffins del molde y deja enfriar sobre una rejilla antes de servir.
CONSEJOS Y VARIACIONES:
- Endulzante natural: Si prefieres un toque más dulce, agrega dátiles triturados o una cucharada de miel de maple.
- Frutos secos adicionales: Cambia las nueces por almendras, pacanas o semillas de calabaza para variar los sabores.
- Sin frutos secos: Omite las nueces si prefieres una versión más simple o si tienes alergias.
- Versión vegana: Sustituye los huevos por una mezcla de linaza + agua (1 cucharada de linaza molida + 2.5 cucharadas de agua = 1 huevo). Usa aceite de oliva en lugar de aceite de coco si lo prefieres.
- Decoración final: Espolvorea un poco más de canela o coco rallado sobre los muffins antes de hornear para darles un acabado especial.
BENEFICIOS:
- Sin harina ni azúcar refinada: Ideal para quienes evitan harinas procesadas o buscan reducir el consumo de azúcar.
- Rico en fibra: La avena y las manzanas aportan fibra para mantenerte lleno por más tiempo.
- Fácil y rápido: Listo en menos de 40 minutos, perfecto para preparar cuando tienes poco tiempo.
- Versátil: Puedes adaptar los ingredientes según tus gustos o necesidades dietéticas.
INFORMACIÓN NUTRICIONAL (APROXIMADA POR MUFFIN):
(Basado en 12 muffins)
- Calorías: ~120 kcal
- Proteínas: 3-4 gramos
- Grasas: 5-6 gramos
- Carbohidratos: 15-18 gramos
- Fibra: 2-3 gramos
¡Espero que disfrutes estos Muffins de Manzana, Avena y Canela! 🍎✨ Son fáciles de preparar, saludables y perfectos para cualquier momento del día. ¡Déjame saber cómo te quedaron y qué cambios le hiciste! ❤️😊
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