Un platillo cremoso, saludable y delicioso, ideal para acompañar cualquier comida o como plato principal.
Ingredientes:
- 🥦 2 ramos de brócoli, cortados en floretes
- 🧈 2 cucharadas de mantequilla
- 🧅 1/2 cebolla, finamente picada
- 🥛 2 tazas de crema de leche o nata
- 🧀 1/2 taza de queso rallado (cheddar o tu favorito)
- 🧄 2 dientes de ajo, picados
- 🧂 Sal y pimienta al gusto
- 🌶️ Una pizca de nuez moscada (opcional, para un toque extra)

Instrucciones:
- Cocinar el brócoli:
Hierve agua con una pizca de sal y cocina el brócoli durante 3-4 minutos hasta que esté ligeramente tierno pero aún firme. Escurre y reserva. - Preparar la crema:
En una sartén grande, derrite la mantequilla a fuego medio. Sofríe la cebolla y el ajo hasta que estén suaves y fragantes, aproximadamente 3 minutos. - Agregar la crema:
Vierte la crema de leche en la sartén y mezcla bien. Cocina a fuego bajo durante 2-3 minutos hasta que empiece a espesar. - Incorporar el queso:
Añade el queso rallado poco a poco mientras revuelves. Sazona con sal, pimienta y una pizca de nuez moscada si lo deseas. - Unir con el brócoli:
Coloca el brócoli cocido en la sartén con la salsa cremosa. Mezcla suavemente para cubrir bien los floretes con la crema. - Servir caliente:
Transfiere el brócoli a un plato y decora con un poco más de queso rallado o perejil fresco. ¡Listo para disfrutar! 😋
Consejos:
- 🧄 Puedes añadir trozos de tocino crujiente o champiñones salteados para darle un giro especial.
- 🥦 Para un brócoli más crujiente, reduce el tiempo de cocción inicial a 2 minutos.
Tiempo de preparación: 10 minutos | Tiempo total: 20 minutos | Porciones: 4
¡Un plato sencillo pero lleno de sabor que hará que todos quieran repetir! 🍽️
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