Un platillo lleno de sabores frescos y vibrantes, perfecto para compartir. 🍲
📋 Ingredientes
- 🍗 2 pechugas de pollo, cortadas en tiras delgadas
- 🫑 1 pimiento verde, en tiras
- 🌶️ 1 pimiento rojo, en tiras
- 🧅 1 cebolla grande, en juliana
- 🥕 2 zanahorias, en rodajas finas
- 🍄 200 g de champiñones, rebanados
- 🥬 2 tallos de apio, cortados en diagonal
- 🧄 2 dientes de ajo, picados
- 🌿 1 trozo de jengibre fresco, rallado
- 🌱 200 g de brotes de soja (germinados)
- 🥢 3 cucharadas de salsa de soja
- 🦪 2 cucharadas de salsa de ostras
- 🌽 1 cucharada de maicena, disuelta en 1/4 taza de agua
- 🥄 2 cucharadas de aceite de ajonjolí (opcional)
- 🧂 Sal y pimienta, al gusto
- 🍚 Arroz blanco cocido, para servir

📝 Instrucciones
1️⃣ Saltear el Pollo:
Calienta un wok o sartén grande con un poco de aceite a fuego medio-alto. Agrega las tiras de pollo y cocina hasta que estén doradas y bien cocidas. Retira y reserva.
2️⃣ Preparar los Aromáticos:
En la misma sartén, añade un poco más de aceite si es necesario. Saltea el ajo y el jengibre durante 1 minuto hasta que desprendan su aroma.
3️⃣ Cocinar las Verduras:
Agrega la cebolla, los pimientos, las zanahorias, los champiñones y el apio. Cocina por 5-7 minutos, mezclando constantemente, hasta que estén tiernos pero crujientes.
4️⃣ Unir el Pollo y las Verduras:
Regresa el pollo al wok y mézclalo con las verduras. Añade los brotes de soja y revuelve nuevamente.
5️⃣ Preparar y Añadir la Salsa:
En un recipiente pequeño, combina la salsa de soja, la salsa de ostras y la mezcla de maicena. Vierte la salsa sobre el pollo y las verduras, mezclando bien hasta que espese (2-3 minutos).
6️⃣ Ajustar el Sabor:
Prueba y ajusta la sazón con sal y pimienta al gusto.
7️⃣ Servir:
Sirve caliente sobre arroz cocido. Si deseas, añade unas gotas de aceite de ajonjolí al final para un toque extra.
📌 Notas
- Personaliza este plato añadiendo tus verduras favoritas, como brócoli o calabacín.
- También puedes sustituir el pollo por tofu, cerdo o camarones para variar la proteína.
¡Listo para disfrutar de este clásico lleno de sabor! 🥢🍚
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