Ingredientes:
- 150g (5 oz) de dátiles
- 80g (2.8 oz) de avena en hojuelas
- 90g (3 oz) de nueces
- 1 cucharadita de canela
- 1 pizca de sal (opcional)
- Ralladura de 1 naranja
- 100g (3.5 oz) de chocolate sin azúcar
- 1 cucharada de aceite de oliva
Instrucciones:
- Preparar los Ingredientes:
- Pica finamente los dátiles y las nueces.
- Ralla la cáscara de una naranja.
- Mezclar los Ingredientes Secos:
- En un tazón grande, mezcla los dátiles picados, la avena en hojuelas, las nueces, la canela, la sal (si la usas) y la ralladura de naranja. Asegúrate de que todo esté bien combinado.
- Derretir el Chocolate:
- En una cacerola pequeña, derrite el chocolate sin azúcar a fuego lento junto con el aceite de oliva, removiendo constantemente hasta que esté suave y homogéneo.
- Formar las Bolas:
- Añade la mezcla de chocolate derretido al tazón con los ingredientes secos y mezcla bien hasta que todo esté bien incorporado.
- Con las manos ligeramente húmedas, forma pequeñas bolas de la mezcla y colócalas en una bandeja forrada con papel pergamino.
- Enfriar y Servir:
- Coloca la bandeja con las bolas de avena y dátiles en el refrigerador durante al menos 30 minutos para que se endurezcan.
- Una vez frías, puedes servir las bolas como un delicioso snack saludable.
Consejos:
- Variaciones: Puedes añadir otras frutas secas como arándanos o pasas a la mezcla para variar el sabor.
- Decoración: Si lo deseas, puedes rociar las bolas con un poco de coco rallado o semillas de chía antes de enfriar para un toque extra.
Espero que disfrutes de esta receta fácil y deliciosa. ¡Gracias por tu gratitud y por seguir pidiendo más recetas! 🥰😍
¡Estas bolas de avena y dátiles son un snack perfecto para cualquier ocasión! ¡Buen provecho! 🌟🍽️
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