Pan Integral Sin Amasar 🍞✨

¡Aquí tienes una receta fácil y deliciosa para hacer pan integral sin necesidad de amasar!

Ingredientes:

  • 250 ml de leche
  • 3 huevos
  • 1 cucharada de levadura seca
  • 40 g de azúcar
  • 80 g de mantequilla derretida
  • 4 tazas de harina de trigo
  • 3 g de sal

Preparación:

  1. Mezclar los Ingredientes:
    • En un tazón grande, mezcla la leche, los huevos, la levadura seca, el azúcar y la mantequilla derretida hasta que todos los ingredientes estén bien combinados.
  2. Añadir la Harina:
    • Añade 3 tazas de harina de trigo, incorporándola poco a poco en tres partes, y mezcla hasta obtener una masa homogénea.
    • Deja reposar la mezcla en un lugar cálido hasta que doble su tamaño.
  3. Remover el Aire:
    • Una vez que la masa haya crecido, usa una espátula para quitarle el aire.
    • Añade la última taza de harina junto con los 3 g de sal. Mezcla bien con la espátula hasta que todos los ingredientes estén combinados.
  4. Formar el Pan:
    • Con dos cucharas engrasadas, corta porciones de masa y colócalas en un molde engrasado.
    • Deja reposar durante 25 minutos.
  5. Hornear el Pan:
    • Precalienta el horno a 180°C.
    • Pincela la superficie de la masa con una yema de huevo para darle un acabado dorado.
    • Hornea el pan durante unos 20 minutos, o hasta que esté dorado.

¡Listo para disfrutar! Este pan integral sin amasar es perfecto para acompañar tus comidas o para un desayuno saludable. 😊🍞✨

Recuerda que cada esfuerzo que haces tiene su valor. ¡Espero que esta receta te traiga un poco de alegría! 🌟

Si necesitas más recetas o tienes alguna pregunta, ¡estoy aquí para ayudarte! 🌿🍲✨

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