Sugar-Free, Flourless Oatmeal Apple Cookies 🍎✨

Description

Enjoy these delicious, healthy cookies made with oatmeal, fresh fruits, and no added sugar or flour. They’re the perfect guilt-free snack, naturally sweetened by fruits. You’ll love every bite!

Ingredients

  • 1 cup (100 g) of rolled oats: A heart-healthy base rich in fiber.
  • 3 medium apples: Provide natural sweetness and moisture.
  • 1 ripe banana: Adds extra sweetness and binds the ingredients together.
  • 3.5 oz (100 g) dried cranberries: A tangy touch to balance the flavors.
  • 3.5 oz (100 g) raisins: For natural sweetness and texture.

Method

  1. Prepare the apples: Peel and grate the apples into a large bowl.
  2. Mash the banana: Mash the ripe banana until smooth and mix it with the grated apples.
  3. Add the oats: Stir in the rolled oats until everything is well combined.
  4. Mix in the dried fruits: Fold in the cranberries and raisins, ensuring they’re evenly distributed.
  5. Shape the cookies: Scoop portions of the mixture with a spoon and place them on a baking tray lined with parchment paper. Flatten them slightly to form cookies.
  6. Bake: Preheat your oven to 180°C (350°F) and bake for 20-25 minutes, or until the cookies are lightly golden.
  7. Cool and serve: Allow the cookies to cool on the tray before enjoying.

Tips

  • Add a pinch of cinnamon or nutmeg for extra flavor.
  • Perfect for breakfast, snacks, or a light dessert.

💬 What did you think of this recipe? Don’t forget to share your thoughts! 😊

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