Empieza tu mañana con este delicioso pastel lleno de nutrientes. Sin harina ni azĂșcar añadida, es perfecto para un desayuno ligero y saludable.
Ingredientes:
- 1 taza de avena
- 1 taza de leche (puedes usar leche vegetal si prefieres)
- 1 manzana, rallada o en puré
- 1 plĂĄtano, maduro y machacado
Instrucciones:
1ïžâŁ Precalienta tu horno a 180°C (350°F) y engrasa un molde pequeño o cĂșbrelo con papel de hornear.
2ïžâŁ En un bol grande, mezcla la avena con la leche. Deja reposar por 5-10 minutos para que la avena se ablande.
3ïžâŁ Agrega la manzana rallada y el plĂĄtano machacado a la mezcla de avena y leche. Remueve bien hasta que todos los ingredientes estĂ©n integrados.
4ïžâŁ Si deseas, añade especias como canela o nuez moscada para dar mĂĄs sabor.
5ïžâŁ Vierte la mezcla en el molde preparado y alisa la superficie con una cuchara o espĂĄtula.
6ïžâŁ Hornea durante 25-30 minutos, o hasta que el pastel estĂ© firme y ligeramente dorado en la parte superior.
7ïžâŁ Saca del horno, deja enfriar unos minutos y luego desmolda. Puedes cortarlo en porciones individuales para servir.
Consejos:
- Toppings opcionales: Añade frutos secos, pasas o semillas antes de hornear para mås textura y sabor.
- Este pastel es delicioso tanto caliente como frĂo, y puedes acompañarlo con yogurt, miel o frutas frescas.
- Si te gusta mås dulce, puedes añadir un toque de miel o stevia a la mezcla.
ÂĄListo para disfrutar un desayuno sencillo, nutritivo y delicioso! đđ
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