Ingredientes:
2 libras de carne, cortada en trozos del tamaño de un bocado
2 cucharadas de aceite de oliva
1 cebolla grande, picada
3 dientes de ajo, picados
4 zanahorias, cortadas en rodajas
3 patatas, cortadas en cubos
4 tazas de caldo de res
1 cucharadita de tomillo seco
1 hoja de laurel
Sal y pimienta al gusto
1 taza de guisantes congelados
Perejil fresco picado (para decorar)

Instrucciones:
- Dorar la carne: Calienta el aceite de oliva en una olla grande a fuego medio. Añade los trozos de carne y dóralos por todos lados, aproximadamente 5-7 minutos.
- Sofreír las verduras: Agrega la cebolla picada y el ajo a la olla. Cocina durante 3-4 minutos hasta que la cebolla esté tierna y translúcida.
- Incorporar las zanahorias y las patatas: Añade las zanahorias en rodajas y las patatas en cubos. Remueve bien para mezclar todo.
- Agregar el caldo y los condimentos: Vierte el caldo de res asegurándote de cubrir todos los ingredientes. Espolvorea el tomillo seco, añade la hoja de laurel y sazona con sal y pimienta.
- Cocinar a fuego lento: Lleva la mezcla a ebullición. Luego, reduce el fuego a bajo, tapa la olla y deja cocinar a fuego lento durante 1.5 a 2 horas, hasta que la carne esté tierna.
- Añadir los guisantes: Aproximadamente 5 minutos antes de servir, incorpora los guisantes congelados y deja que se calienten.
- Servir y decorar: Retira la hoja de laurel, sirve el estofado caliente en tazones y decora con perejil fresco picado.
Sugerencia: Acompaña este delicioso estofado con arroz blanco o tortillas para una comida completa y satisfactoria. ¡Buen provecho! 😋
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