Pancakes de Avena Saludables en 5 Minutos. ¡Sin Azúcar, Sin Harina!

Ingredientes:

  • 2 tazas de avena (220g)
  • 1/2 cucharadita de sal (3g)
  • 4 huevos
  • 1 taza de leche tibia (250 ml)
  • 3 1/2 cucharadas de mantequilla derretida (50g)
  • 1 cucharada de extracto de vainilla (o vainillina)
  • 1 taza de agua (250 ml)

Instrucciones:

  1. Tritura la Avena: Coloca la avena en una licuadora o procesador de alimentos y tritúrala hasta que tenga una textura similar a la harina.
  2. Prepara la Masa: En un tazón, bate los ingredientes triturados con la avena, la sal, los huevos, la leche tibia, la mantequilla derretida, el extracto de vainilla y el agua. Mezcla hasta obtener una masa suave y homogénea.
  3. Cocina los Pancakes: Calienta una sartén antiadherente o plancha a fuego medio. Unta ligeramente con mantequilla o aceite. Vierte un poco de masa en la sartén y cocina durante 1-2 minutos por cada lado, hasta que estén dorados y cocidos por dentro.
  4. Sirve: Sirve los pancakes calientes con tus toppings favoritos como frutas frescas, yogur o un chorrito de miel para un toque de dulzura (opcional).

¡Disfruta de tus pancakes saludables y deliciosos! 🥞

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